Are you traveling for the holidays? While it's a fun and festive time of year, traveling can also be stressful. So it's essential to plan ahead to reduce your travel stress and protect your oral health and overall well-being during this busy but fun holiday season.
Helpful Holiday Travel Tips from Your Arlington Dentist
Here are some tips and helpful reminders as you get ready to embark on this year's holiday season.
- Pack Smart — Don't forget your toothbrush, floss, and toothpaste when you're packing so there are no interruptions to your oral home care routine while you're away.
- Drink Plenty of Water — Water keeps your body hydrated, which is essential while traveling. It also helps wash away food and treat debris while you enjoy the holiday foods and beverages you might not normally partake of.
- Choose Snacks Wisely — Pick fruits and nuts instead of candies and treats for snacking when you can to reduce your sugar intake and protect your smile.
- Watch Your Sugar Intake — Try to eat sugary treats along with meals to help reduce their impact on your teeth.
- Wear Your Nightguard — You may be clenching and grinding your teeth more at night if you're stressed. Wearing a nightguard protects your teeth from the damage caused by bruxism.
Book Your Dental Appointment
Consider visiting your dentist now to protect your smile before the holidays if you haven't seen them twice this year for a preventive teeth cleaning and exam.
If you're set for 2025, consider booking your next appointment for 2026 to keep your smile and dental health on track. Seeing your dentist after the busy holiday season is a great way to reset and start protecting your health in the new year.
Consider contacting Clarendon Family Dentistry at (703) 522-8894 if you're looking for a trusted "dentist near me" in Arlington, VA. We accept new patients and would love to introduce you to our dental family!