Winter’s chill is not great for hydration. As the temperature drops, most people reach for warm beverages. Also, with many people’s increased sugar and adult beverages during holiday festivities, plain old water often takes a back seat.
However, staying hydrated is just as important during winter as it is in summer, especially for maintaining oral health. Drinking water helps neutralize acids and washes away food particles, helping keep your mouth healthy.
Why Hydration Is Essential for Oral Health
Drinking water plays a key role in protecting your teeth and gums. Saliva, which is composed primarily of water, acts as a defense against harmful bacteria. Neglecting hydration means lower saliva production, leading to a dry mouth that allows bacteria to thrive, increasing the risk of cavities, gum disease, and bad breath.
Combatting the Effects of Holiday Foods
Rich holiday meals, desserts, and sugary and alcoholic drinks can stick to teeth and create an ideal environment for bacteria. Proper hydrated counteracts these effects by:
- Rinsing away sugars — Water helps wash away lingering food particles and sugars that feed plaque-causing bacteria.
- Neutralizing acids — Drinking water dilutes the acids in your mouth, protecting tooth enamel from erosion.
- Encouraging saliva production — As we just discussed, more saliva means more protection against plaque buildup.
To minimize the impact of holiday indulgence on your oral health, try to pair every treat with a glass of water.
Tips for Staying Hydrated This Winter
Staying hydrated doesn’t have to be a challenge, even during the holidays. Here are some tips to help:
- Carry a reusable water bottle to remind yourself to drink throughout the day.
- Incorporate herbal teas (without added sugar) for hydration and warmth.
- Choose water over sugary or acidic drinks whenever possible.
Prioritizing hydration will help maintain oral and overall health throughout the winter and, for good measure, allow you to enjoy all the festivities guilt-free!
Hydrate Your Way to Oral Health This Holiday Season in Arlington, VA
If you’re in Arlington and looking for a top-quality dental team to help you and your family navigate the holiday season with optimal oral health intact, contact Dr. Brigid B. Mooney and the caring and helpful Clarendon Family Dentistry team to schedule an appointment!