Switching to a plant-based diet has numerous benefits; research shows that the vitamins and minerals derived from plants support your immune system and help you fight off infection. And because your immune system protects your body from disease, keeping it healthy can be the key to living longer.
Not only that, but a plant-based diet can reduce inflammation in your body and help you maintain a healthy weight, reducing your risk for certain diseases.
But what about your oral health? Let’s take a look at the benefits, risks, and what to watch for.
The Benefits of a Plant-Based Diet
Your teeth and gums can benefit from a plant-based diet in the following ways:
- When you eat fewer processed foods, you won’t eat as much sugar, reducing your risk of tooth decay.
- When you consume anti-inflammatory nutrients, you’ll enjoy improved gum health.
- Many fruits and vegetables stimulate saliva production and wash away harmful bacteria.
Are There Risks?
Although there are many benefits to a plant-based diet, there are some potential risks as well:
- Enamel erosion — Eating too many acidic fruits can wear down your tooth enamel.
- Nutrient deficiencies — Without dairy and meat, you could experience calcium, vitamin D, and vitamin B12 deficiencies. All of these are needed for strong teeth and gums.
What to Watch for
To make the most from your plant-based diet, here are some preventive measures you can take:
- Make sure to get enough calcium and vitamin B12.
- Try to limit highly acidic foods, and rinse your mouth with water after eating them.
- Drink plenty of water to regulate your mouth’s pH levels.
- Practice good oral hygiene and make regular visits to your Arlington dentist.
Questions About Your Oral Health in Arlington, VA?
To learn more about how to keep your teeth and gums healthy for a lifetime, feel free to reach out to our experienced dental team. At Clarendon Family Dentistry, we want every patient to achieve optimal oral health, so when you visit us for preventive care, we’ll discuss brushing and flossing habits, as well as tips for eating right.
If it’s time for a routine checkup, please give us a call at (703) 522-8894.